Harnessing the Power of Positive Words
Research has shown that daily affirmations can decrease stress levels, control self-sabotaging thoughts, reduce anxiety, and improving mood.
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Daily Inspirations
Daily Dose of Personal, Professional, and Creative Advice
- Jul 2
Building Relationships Through Online Communities
The significance of cultivating relationships through online platforms can build a connection that instills trust and loyalty.
- Jun 20
Navigating Unexpected Changes: Turning Lemons into Lemonade
When unexpected changes hit us like a curveball, how do we "make Lemonade" from the spirit of resilience and adaptability.
- Jun 17
Risk & Trust is Life's Little Roller Coaster Ride with the Biggest Thrill
What things in life are risk-taking ventures that push us to put complete trust in a total stranger? Let's delve into Risk and Trust.
- Jun 11
Nourish Your Mind With Teas for Clarity and Remedies for Brain Fog
Are you struggling with brain fog, memory problems, and a lack of mental clarity? Teas have been gaining popularity as potential remedies!
- May 23
Inspiring Curiosity and Conversation Behind the Katnip & Coffee Work Life Balance Brand Name
Every business name has a story to tell so we unfold the untold narrative of our business name, 'Katnip & Coffee Work Life Balance'.
- Mar 25
How to Stay Motivated in a Toxic Work Environment
Do you find yourself stuck in a toxic work environment, feeling drained and demotivated? It's time to prioritize your well-being.
- Mar 10
Energizing Unique Room Designs for Maximum Motivation!
We often overlook the impact of our surroundings on our mindset. Interior designing plays a critical role in our daily motivation.
- Feb 21
5 Secrets of Success to Conquer Fear and Embrace Your Full Potential
Do you ever wonder what holds you back? The path to success isn't a straightforward one, especially when fear and doubt cloud your way.
- Feb 19
Mindfulness In Refurbishing A Baby Grand Piano With An Engineer and A Creative's Teamwork
My husband and I refurbish a piano and reveal how combining the minds of an Engineer and a Creative turns out a masterpiece of mindfulness.
- Feb 13
Katnip Inspirations: Technology Meets The Outdoors. A GPS Treasure Hunt With Geocaching
On this week's Katnip & Coffee Inspiration, we go Geocaching, a real treasure hunt. Tech Meets Outdoors is the perfect work life balance.
- Feb 11
Mindfulness Escapes at Water Works Park and Armature Works
Mindfulness is more than a trend, it's a need, so I discovered an amazing mindfulness this weekend on the Tampa Riverwalk at Armature Works.
- Jan 30
How A Classic Fairy Tale Turned Video Game Inspired My Work Life Balance
Explore the captivating world of Alice in Wonderland and its darker counterpart, Alice Madness, as they mirror and guide me thru self love.
- Jan 14
Banishing Bad Weather Blues When You're SAD
Have you ever noticed a change in your mood with the change of seasons? This isn't just your imagination - it's science.
- Dec 31, 2023
Finding Harmony in 2024 Through the Power of Work-Life Balance in the New Year
As we bid farewell to 2023 and welcome the fresh beginnings of 2024, it's the perfect time to reflect and reset.
- Dec 23, 2023
4 self-care secrets for a joyful holiday season
The holidays can be a happy yet hectic time. Between planning, cooking, hosting celebrations, your focus often shifts to the joy of others.
- Dec 8, 2023
Can money buy happiness? More than half of Americans say yes in new study
How much money would make you happy? According to the average American, the price tag comes in around $1.2 million. New research from...
- Oct 16, 2023
Spooky and Guilt-Free: Unmasking a Healthier Halloween
Candy, sweets and seasonal treats - it's officially dessert season, and you may be starting to think about how you'll stay on track!
- Oct 6, 2023
5 expert tips to achieve focus and attention that work for all ages
When we're so busy, brain fog and mental fatigue is a real issue. Here are five simple things everyone can do to stay sharp.
- Sep 25, 2023
4 Tips for Better Sleep
It’s no secret sleep is critical to one’s health. Next time you’re ready to crawl into bed, apply these four tips to help get better sleep.
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